Enjoyed this class !!!!

1.      Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

After practicing for a while, I guess I improved my skills. I would scale myself 9 for being physical well being because I do physical activities five days a week and I don’t have any physical problems like neck pain, back pain or sleeping problems. I love exercise and I am perfectly healthy right now. I would give 9 for spiritual well being because I don’t take stress unless I am very overwhelmed. I do yoga everyday for 15 to 20 minutes to balance my life. I would give 8 for psychological well being and I still need to feel good about myself.

2.      Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

Answer: I never had any goal to myself of physical and spiritual well being since I was very satisfied but for psychological, I made progress for sure. I started thinking positive about myself and loving myself more than before.

3.      Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

 For psychological well being, I started doing loving kindness exercise and it helped me a lot to focus in my career and personal life.

4.      Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

      I just loved this course. I learned a lot about new meditation and physical exercise. I definitely improved well being. It was not difficult doing physical and spiritual exercise but it was difficult to do psychological exercise. I started doing loving kindness and it was hard in the beginning to focus but it became better. Yes I will advice my family and friends to do this exercise and hope it will help them to improve in their personal life.