Well being (unit 3 blog)

1.            Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

Answer: I would scale myself 9 for being physical well being because I do physical activities five days a week and I don’t have any physical problems like neck pain, back pain or sleeping problems. I love exercise and I am perfectly healthy right now. I would give 8 for spiritual well being because I don’t take stress unless I am very overwhelmed. I do yoga everyday for 15 to 20 minutes to balance my life. I would give 7 for psychological well being because sometimes I get upset with my life and feel so down. I guess because I always try hard so much to achieve everything at the same time which is not good. So I need to be happy more and think positive that everything will be done when comes to right time.

2.           Develop a goal for yourself in each area (physical, spiritual, psychological).

Answer: I don’t have any goal to myself of physical and spiritual well being since I am very satisfied right now but for psychological I need to make a goal.

3.           What activities or exercise can you implement in your life to assist in moving toward each goal?

answer: For psychological well being, I need to love myself more and not to feel down so I try to love myself more and think positive. I will also try not to compare myself to others so that's way I won't think negative.

4.           Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

Answer: I actually listened to this video in my last class. Its actually helped a lot. I love doing this Rainbow relaxation exercise. It is really beneficial for mind and body. It helps a lot to relief stress. 

Stuti