I just loved this exercise. The development of
universal loving kindness is the final leap in our interpersonal development. Integral
health requires that we begin to extend these capacities beyond our close group
of loved ones to all of humankind. I tried this exercise for the first time, I
actually felt really good about myself. I closed my eyes for a minute and
repeated those phrases 10 times. My favorite phrase is “may all individuals
gain freedom from suffering”. This slogan is just touched my heart.
Integral health helps into the ease and stillness of our
mind and body, releasing all mental activity. Integral health involves
a new way of thinking about oneself. It's not just another self-help remedy,
therapy, or technique. It's taking responsibility for one's health and life in
a completely new, holistic way. It requires a dynamic, intentional
transformation of mind and heart that leads to a profound shift in health and
healing. Integral health is the next evolutionary step in human development.
I always wanted to focus on my mind, because I change
my thoughts every second and its horrible. I wanted to learn how to believe in
my decisions and follow it without changing in every second. That’s one the
reason I started doing yoga. It was so hard for me to do yoga in the beginning because
I couldn’t control my mind. But after few months, I started concentrate more
and stop changing my thoughts. I love doing it now and it is helping to focus
in my career.
No comments:
Post a Comment