After reviewing all these exercises, loving
kindness and meditation exercises are most beneficial for me. Personally, I
enjoyed doing both exercises. It makes me feel so relax and tension free.
Meditation has both physical and spiritual benefits. Physically, it can help to
reduce blood pressure, relaxes tense muscles, and enables better sleep.
Spiritually, it can reduce stress, enables us to think more clearly, and substantially
increases productivity. Best thing about these exercise is does not require lot
of time. You can just do it for 10 minutes before bedtime will do wonders for a
night’s sleep. If you do ten minutes in the morning will help you have a much
better day. So either morning or night, it can help you to feel relax and
peace. The practice of loving kindness is an
excellent tool for breaking down barriers as well as restoring humanity and
kindness when your mind feels like a battlefield. The benefits are also that
you re-train your mind to let go of stress far more easily when the mind is
more calm and happy and come up with mutually beneficial solutions to
challenges you may be facing.
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